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Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Thursday, February 19, 2015

Meekness and Vulnerability



by Shawn Tucker:


I have often heard that meekness is not weakness, but I have to say that it is easy to see how the two go together. In the scriptures, for example, we often see the meek connected with the poor. When Jesus lists the Beatitudes He connects the poor in spirit, those that mourn, and the meek. Even in Elder Ulisses Soares' 2013 LDS General Conference talk Be Meek and Lowly of Heart, a talk where he says that meekness is not weakness, he also says that the meek have a "docile, tolerant, and submissive" temperament. I have to admit that those just sound like three positive terms for weak. To be meek is also to be teachable, and while that is not necessarily weak, those who are teachable must acknowledge a sense of their own ignorance, need, and neediness.

Needy, ignorant, and docile are not usually seen as attractive qualities. But in my opinion, to really get at the nature of meekness, we need to make things worse. To make things worse, or in other words to make meekness seem even less attractive, let's think about poverty. What I have in mind about poverty is actually something that C.S. Lewis says about charity and security. Lewis puts forward that "For many of us the great obstacle to charity lies not in our luxurious living or desire for more money, but in our fear—fear of insecurity." (C.S. Lewis Mere Christianity 86) What really seems frightening about poverty is the lack of control, the lack of power in our lives to predict and to bring about the outcomes that we want. Perhaps this is just me, but I think that what I find really frightening about the poor is to see how vulnerable they are. And I would add one additional frightening thing about the poor: their plight seems shameful. In the capitalistic, individualistic, hard-work-always-guarantees-success world that I live in, to be poor is to be a failure. To look into the face of poverty is to see shame and need and vulnerability. And I think that all three of those things are connected with meekness.

So to get to meekness, let me start with shame. My point-of-departure for this post is a fabulous TED talk by Brené Brown called The Power of Vulnerability. In this talk Brown discusses her findings as a social work researcher. From that work Brown concludes that shame unravels human connection. Brown defines shame as "the fear of disconnection" or the fear of being unworthy of being connected with others. She elaborates that a sense of shame is universal, and that while no one wants to talk about it everyone has it and in fact "the less you talk about it the more you have it." Brown says that a phrase that expresses shame so well is "I am not good enough." This idea of not being enough can be expressed as "I am not thin enough, rich enough, beautiful enough, smart enough, promoted enough." At this point, my reader, you might want to note where you feel that you are "not enough." Of myself I would say that "I'm not quite smart enough, kind enough, obedient enough, and just not quite lovable." I would add that I am afraid of how people around me would respond if they "really knew me."

Friday, August 8, 2014

MMM Library: The Birds & the Bees (& Babies)



by Aimee:


As a marriage and family therapist (and someone who just enjoys chatting about the subject), I hear a lot of couples discuss their struggles with getting back into the intimacy groove once the baby(ies) joins the family. As a new mom, an article titled Sex and The Baby Years really helped me get my head back in the game a few weeks after having our baby boy.

The CNN Health author, Ian Kerner, takes a fun, realistic approach on the issue of sexuality for couples after babies. One of my favorite lines from the article reads:
We believe that sex matters. It’s the glue that binds couples together. It’s what makes us more than just friends. Without sex, lovers become roommates, and a bedroom becomes just a place to sleep in (often with a kid or two in it as well).
Amen. Sex matters! A lot. And as committed couples, working hard to make sex an enjoyable, safe and pleasant experience can make all the difference in our overall health.

Also note the great advice for dads (hint: Don't Give Up!) and the direct, healthy advice for moms in point number four.

This post was originally published August 5, 2011.

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Raised by a self-declared "Zen Mormon,” Aimee was exposed to a unique, open approach to mormonism. This allows her to easily relate to people of all different backgrounds. She will be contributing to Modern Mormon Men with her insights as a marriage and family therapist and has the great pleasure of writing on topics regarding mental and emotional health, parenting, couplehood, sexuality, and anything else she sees fit to share. Aimee served a mission in the beautiful countryside of Sendai, Japan. She graduated from Seattle Pacific University and practices in Redmond, Washington. She loves her (above-average) charming husband and son. Aimee is world renowned for her parallel parking skills and vertical leap. If you ever run into her, she will be happy to demonstrate either.
 photo Line-625_zpse3e49f32.gifImage credit: Charlotte (used with permission).

Thursday, September 19, 2013

Guest Post: Sometimes, The Gospel Just Isn’t Enough



It doesn't matter if you're man or woman, gay or straight, dark- or light-skinned. All can equally submit guest posts to Modern Mormon Men. Write something now and submit via email.

Cougar Buckeye is a convert to the Church of Jesus Christ of Latter-day Saints and a transplant to Utah from Ohio. He has been married for six years to his wife and has three small children. Joining the church was one of the hardest decisions CB ever made, but also one of the most rewarding. He's still trying to adjust to being a Liberal Midwesterner in the heart of Conservative Zion.


Image by h.koppdelaney

I did not grow up as a member of the Church. In fact, I joined it seven years to the day I'm writing this. When I joined the church I thought my life would look as great as the life of the family which introduced me to the Church and the Gospel. You see, I suffer from severe depression, anxiety, and PTSD. For two years, as a child, I was physically, mentally, and sexually abused by a sibling. This has affected me in profound ways—ways that I was not aware of until I was much older (and even married). I react to people as if they are insulting me, challenging me, or want to do harm to me. I feel like people never listen. I sometimes don't like myself very much. It can be a struggle to get out of bed, or be a good husband, or a good father. From time-to-time I just want to be left the hell alone. What makes this all worse is that I'm sure (from comments to my wife and other significant people in my life) that my parents don't believe me when I say I am a victim of abuse or that I'm depressed. That's what crazy people say, and our family is decidedly not crazy.

So, why do I say that the Gospel sometimes isn't enough? Because as much as I love the Gospel and have a testimony of it; as much as I love the church of which I'm now a member; as grateful I am for the numerous and tremendous blessings that have come to me because I'm LDS, the Gospel cannot, for me, take away the pain and anguish I feel or the way my life has been affected by being abused. Certainly it helps—but, it's just not enough. Perhaps I just don't have enough faith in Christ or in our Heavenly Father—points which I'm willing to concede. But, sometimes we rely on others and their help to improve our lives. This is why I'm sure programs like Addiction Recovery through LDS Family Services exist or why some programs at BYU train mental health professionals. Because, although the help we can get can be based in the Gospel, the Gospel can't do it by itself for a lot of people. Getting help from a trained professional can go a long way.

Why do I write this then? Not to disparage the Gospel or the Church or the people in it, that is for sure. I write this because I often feel that Mormons don't have particularly healthy attitudes about mental health and the "judgment" they render on others is entirely unhelpful. I don't think I lack faith and if I just had more faith I would be better. Does additional faith help fix your broken leg? Yeah, it doesn't fix my broken brain either. You know what takes some faith? Getting baptized, getting endowed, and getting married in the Temple in spite of friends who no longer want to hang out with you, parents who are angry with you, and a total change in lifestyle in your mid-20s. I know that Christ feels my pain, but ultimately, that just makes me feel bad about his sacrifice, because this whole ordeal sucks. Also, I didn't go to BYU, I didn't serve a mission, I wasn't converted to the church by my wife (I got married after I joined), and my ancestors aren't Youngs, Kimballs, Smiths, or any other pioneer family. Those kinds of comparisons don't help me and make me feel like I don't belong or I'm not good enough. What makes me feel like a good member? My bishop, my friends, my wife, my children, and my love for the Gospel. They sympathize and empathize with me, have concern for me and others, and out of concern suggest getting help.

Maybe we should all do a little more mourning for those that mourn and comforting for those that stand in need of comfort. Myself included.

Wednesday, August 22, 2012

Giveaway 13: Winner



Congratulations to LAina (link to comment), winner of Real Intimacy: A Couple's Guide To Healthy, Genuine Sexuality. Respond via email with your address by Friday, August 24th to claim the book. Thanks everyone for participating and look for another giveaway really soon!

Didn't win? Buy the book!

Don't forget to checkout these links:

Tuesday, August 14, 2012

Giveaway 13: Real Intimacy Book Launch



by Aimee (bio)

I have super good news! 
I have been teaching the marriage and family relations class in my ward. It has been a really fun calling and I am surprised that, with my job as a marriage therapist, this is the first time I have taught the class.

This isn't the good news yet.
The third lesson includes a section header reading "Proper intimacy in marriage is an expression of love." Since I have a speciality of working with issues of sexuality in my practice, I took the liberty of dedicating a whole class on the subject of intimacy and sex. I was a little nervous going into the class because it's not everyday you throw down words about sex during the Sunday School hour. I am happy to say that my class was super open and responded really well to the discussion. (Yeah Bothell 1st Ward couples!)

But this is still not the good news I referred to in the first sentence of this post. (Stick with me!)
It saddens me to see that the manual has only one paragraph about intimacy and sex. ONE! I have to confess, I see too much sexual dysfunction with members of the church (this could be a whole other post) and I feel passionate that we need more information on the subject of intimacy, sexuality, and experiencing more healthy interactions with our spouses. Most members do not feel comfortable reading books outside of LDS authors so our options are slim pickins' when it comes to recommendations. There are only a few LDS books written on the subject. 

And now for the great news. (Thanks for your patience, friends.) 
I was able to get my hands on an advance reader's copy of the book being launched today called Real Intimacy: A Couple's Guide to Healthy, Genuine Sexuality. As I was reading, I believe I heard angels singing in the background. With chapters regarding understanding your sexual history, creating conversations, and guilt, shame, and secrecy with sexuality, the therapist inside me sung for joy. These are the topics that need to be written about! These are the honest conversations we need to be having about intimacy! We need frank, direct, open education on how we can be showing up better in our Mormon marriages, and the book does just that. No more divorces over this issue. No. More. Divorces. This book is a blessing to our people, people. A blessing I tell you. Get reading today. I promise it will be a great addition to your book collection. And it is really fun to read. Your wife or husband will like it too. I promise. 

You knew it was coming...
Guess who said we get to giveaway a book?! That's right. The authors got some book giveaway love and we want you to win.

Giveaway Guidelines:
• You have THREE chances to enter. Each option requires a SEPARATE comment.
   - Leave a general comment.
   - Like the MMM Facebook page or share the giveaway on Facebook. Leave a comment saying you did.
   - Share the giveaway via Twitter or follow MMM on Twitter. Leave a comment saying you did.

• You have 7 days to enter (closes Tuesday, August 21st at midnight).
• Winner chosen via random.org and announced Wednesday, August 22nd.
• Winner must respond via email with their address by Friday, August 24th to claim the book.

And in the meantime check out their links:

Tuesday, March 20, 2012

Vulnerability Is Not Weakness



by Aimee (bio)

Brené Brown continues to speak powerful words on shame, creativity, and vulnerability. If you missed her first TED Talk on vulnerability than I would suggest starting there before watching her newest edition, which I have embedded below.

I have all my clients watch  Brené's first TED Talk because her research into how the feeling of shame is a universal experience is significant. Shame is connected with depression, anxiety, and a whole bunch of other unhealthy consequences. I tease many of my Mormon clients that I need a separate chair to put Mormon shame in because it takes up a lot of space in the room. No, Mormons, unfortunately, are not exempt from shame, and we often have our own unique issues with the feeling. In fact, Mormon Matters has a fantastic podcast addressing this very issue.

In Dr. Brown's most recent TED talk, she discusses the issue of gender and vulnerability. She talks about how men have a much harder time sharing their vulnerability for fear of being perceived as weak. And that message doesn't come from just fathers and coaches in their lives, but also women who do not like to see men show vulnerability. I hope to see this gender dynamic change as our culture gets more emotionally mature and fosters more empathy, as Dr. Brown discusses.

What are your thoughts? Do we as a church community allow each other to be vulnerable and open? Are Mormon men allowed to show vulnerability? Or is there a pressure to have it all together and be in control?

Friday, January 13, 2012

Shamed: A Documentary Feature Film



by Aimee (bio)

As a marriage therapist, it is saddening how often I see a significant breakdown in relationships with my LDS couples due to pornography addiction. The biggest sorrow is the mistrust it breeds in so many aspects of their lives. The recovery to rebuild that trust takes a lot of time and work. I'm sure everyone reading this has a personal story attached with how pornography has affected you or someone close to you. Am I right?

Recently, a trailer was brought to my attention that addresses this issue in very direct, honest, and open way.

Shamed is a documentary in the works with hopes of telling stories regarding pornography addiction in order to look at how to remove the debilitating shame that exists around pornography and sexuality in conservative Christian communities. Shame is such a powerful emotion that often keeps people from truly healing and can end up doing much more harm than good.

Please check out the Shamed trailer below and then head over to their Kickstarter page. I believe it could be a very powerful, healing tool in helping families work through this addiction. Plus, I like watching quality films focused towards the community of people I love. The filmmakers financial goal is $40k and Kickstarter is an all or nothing platform on a deadline so clearly they need support. Small donations from a lot of people add up quickly so please consider giving what you can. 


Please click right here and give them your support! 
And if you are so inclined, spread the word so they can reach their goal.

Wednesday, September 14, 2011

Feeling Low



by Seattle Jon (bio)

When you feel low, what do you pour yourself into?

Friday, August 5, 2011

The Birds & The Bees (& Babies)



by Aimee (bio)


As a marriage and family therapist (and someone who just enjoys chatting about the subject), I hear a lot of couples discuss their struggles with getting back into the intimacy groove once the baby(ies) joins the family. As a new mom, an article titled Sex and The Baby Years really helped me get my head back in the game a few weeks after having our baby boy.

The CNN Health author, Ian Kerner, takes a fun, realistic approach on the issue of sexuality for couples after babies. One of my favorite lines from the article reads:
We believe that sex matters. It’s the glue that binds couples together. It’s what makes us more than just friends. Without sex, lovers become roommates, and a bedroom becomes just a place to sleep in (often with a kid or two in it as well).
Amen. Sex matters! A lot. And as committed couples, working hard to make sex an enjoyable, safe and pleasant experience can make all the difference in our overall health.

Also note the great advice for dads (hint: Don't Give Up!) and the direct, healthy advice for moms in point number four.

Image via CNN Health

Thursday, June 16, 2011

The 18th Camel



by Seattle Jon (bio)

I hope this short story helps someone have a better day today than they otherwise would have had.

*****

There is a story of a man who left seventeen camels to his three sons. He left half the camels to his eldest son, a third to his middle son, and a ninth to his youngest. The three set to dividing up their inheritance but soon despaired of their ability to negotiate a solution - because  seventeen could not be divided by two or three or nine.

The sons approached a wise old woman. After pondering the problem, the old woman said, “See what happens if you take my camel.” So the sons now had eighteen camels.

The eldest son took his half - that was nine. The middle son took his third - that was six. And the youngest son took his ninth - that was two. Nine and six and two made seventeen. They had one camel left over, which they gave back to the wise old woman.

Like the problem with the camels, negotiations will often seem intractable. Like the wise old woman, you will need to step back from the negotiation, look at the problem from a fresh angle, and find an eighteenth camel.

Friday, April 15, 2011

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